Stephen Hopkins 4:03 row
751
Meters
4:03.8
Time
2:42.3
Pace
40
Calories
80
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
August 12, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 751 | 2:42.3 | 82 | 590 | 40 | 19 | 80 |
| 4:03.8 | 752 | 2:42.1 | 82 | 590 | 40 | 19 | 80 |
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Workout Graph
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