Stephen Hopkins 8x4:00/3:00r row
7,453
Meters
32:00.0
Time
2:08.8
Pace
461
Calories
120
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 112 |
August 12, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,453 | 2:08.8 | 164 | 864 | 28 | 120 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | 84 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 28 | 122 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 124 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 28 | 125 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 29 | 126 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 28 | 128 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 29 | 128 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 130 |
| r149 |
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Workout Graph
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