Stephen Hopkins 25:03 row
5,395
Meters
25:03.8
Time
2:19.3
Pace
315
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 13, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.8 | 5,395 | 2:19.3 | 129 | 754 | 315 | 18 | 115 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 105 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 19 | 111 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 116 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 120 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 119 |
| 25:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 119 |
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Workout Graph
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