Stephen Hopkins 4:05 row
720
Meters
4:05.8
Time
2:50.6
Pace
37
Calories
77
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 112 |
August 14, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.8 | 720 | 2:50.6 | 70 | 541 | 37 | 18 | 77 |
| 4:05.8 | 720 | 2:50.6 | 70 | 541 | 37 | 18 | 77 |
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