Stephen Hopkins 5x7:00/1:00r row
7,533
Meters
35:00.0
Time
2:19.3
Pace
438
Calories
113
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 111 |
August 14, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,533 | 2:19.3 | 129 | 750 | 20 | 113 |
| 7:00.0 | 1,461 | 2:23.7 | 118 | 711 | 18 | 103 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 754 | 20 | 110 |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 780 | 22 | 121 |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 762 | 20 | 117 |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 745 | 18 | 116 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.