Stephen Hopkins 25:06 row
5,454
Meters
25:06.1
Time
2:18.0
Pace
321
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 111 |
August 17, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 5,454 | 2:18.0 | 133 | 767 | 321 | 20 | 116 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 105 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 111 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 115 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 119 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 123 |
| 25:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 125 |
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Workout Graph
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