Stephen Hopkins 5:07 row
1,054
Meters
5:07.3
Time
2:25.7
Pace
59
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
August 18, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,054 | 2:25.7 | 113 | 691 | 59 | 20 | 89 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 85 |
| 5:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 | 94 |
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Workout Graph
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