Stephen Hopkins 38:33 row
4,188
Meters
38:33.0
Time
4:36.1
Pace
270
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 534 |
| Drag Factor | 111 |
August 18, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:33.0 | 4,188 | 4:36.1 | 17 | 420 | 270 | 13 | 91 |
| 8:00.0 | 1,061 | 3:46.2 | 30 | 487 | 65 | 17 | 90 |
| 16:00.0 | 870 | 4:35.8 | 17 | 427 | 57 | 14 | 110 |
| 24:00.0 | 754 | 5:18.3 | 11 | 367 | 49 | 12 | 63 |
| 32:00.0 | 750 | 5:20.0 | 11 | 367 | 49 | 12 | 67 |
| 38:33.0 | 754 | 4:20.6 | 20 | 458 | 50 | 15 | 128 |
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Workout Graph
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