Stephen Hopkins 4:08 row
844
Meters
4:08.0
Time
2:26.9
Pace
47
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 111 |
August 20, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 844 | 2:26.9 | 110 | 682 | 47 | 20 | 100 |
| 4:08.0 | 845 | 2:26.7 | 111 | 682 | 47 | 20 | 100 |
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