Stephen Hopkins 4:10 row
852
Meters
4:10.6
Time
2:27.0
Pace
48
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 113 |
August 24, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.6 | 852 | 2:27.0 | 110 | 689 | 48 | 19 | 100 |
| 4:10.6 | 852 | 2:27.0 | 110 | 689 | 48 | 19 | 100 |
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