Stephen Hopkins 3x12:00/1:00r row
7,859
Meters
36:00.0
Time
2:17.4
Pace
463
Calories
124
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 112 |
August 24, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,859 | 2:17.4 | 135 | 771 | 20 | 124 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 765 | 20 | 115 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 775 | 20 | 127 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 775 | 20 | 131 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.