Stephen Hopkins 10x3:00/2:00r row
7,215
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
136
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 111 |
August 26, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 28 | 136 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | 116 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 28 | 122 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | 125 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | 131 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 28 | 143 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 | 143 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 144 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 147 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | 147 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | 150 |
| r166 |
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Workout Graph
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