Stephen Hopkins 4:10 row
741
Meters
4:10.1
Time
2:48.7
Pace
39
Calories
76
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 111 |
September 07, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 741 | 2:48.7 | 73 | 561 | 39 | 18 | 76 |
| 4:10.1 | 742 | 2:48.5 | 73 | 561 | 39 | 18 | 76 |
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