Stephen Hopkins 4x6:00/1:00r row
5,130
Meters
24:00.0
Time
2:20.3
Pace
296
Calories
108
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 111 |
September 07, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,130 | 2:20.3 | 127 | 740 | 19 | 108 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 20 | 106 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 18 | 107 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 20 | 110 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 18 | 111 |
| r53 |
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Workout Graph
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