Stephen Hopkins 4:05 row
739
Meters
4:05.6
Time
2:46.1
Pace
39
Calories
74
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 112 |
September 09, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 739 | 2:46.1 | 76 | 571 | 39 | 18 | 74 |
| 4:05.6 | 740 | 2:45.9 | 77 | 571 | 39 | 18 | 74 |
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