Stephen Hopkins 4:11 row
859
Meters
4:11.3
Time
2:26.2
Pace
48
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 112 |
September 11, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 859 | 2:26.2 | 112 | 687 | 48 | 19 | 105 |
| 4:11.3 | 859 | 2:26.2 | 112 | 687 | 48 | 19 | 105 |
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