Stephen Hopkins v7:00/2:00r...3 row
2,996
Meters
13:00.0
Time
2:10.1
Pace
184
Calories
118
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 112 |
September 11, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,996 | 2:10.1 | 159 | 849 | 25 | 118 | |
| 7:00.0 | 1,592 | 2:11.9 | 152 | 831 | 24 | 119 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 126 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 110 | |
| r: 2:00 | 468 | ||||||
| r498 |
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Workout Graph
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