Stephen Hopkins 4:08 row
751
Meters
4:08.1
Time
2:45.1
Pace
40
Calories
72
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 112 |
September 16, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.1 | 751 | 2:45.1 | 78 | 580 | 40 | 18 | 72 |
| 4:08.1 | 752 | 2:44.9 | 78 | 580 | 40 | 18 | 72 |
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