Stephen Hopkins 5x7:00/1:00r row
7,715
Meters
35:00.0
Time
2:16.0
Pace
457
Calories
115
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 112 |
September 16, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,715 | 2:16.0 | 139 | 783 | 20 | 115 |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 754 | 20 | 105 |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 788 | 20 | 113 |
| 7:00.0 | 1,576 | 2:13.2 | 148 | 814 | 20 | 120 |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 797 | 20 | 124 |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 762 | 20 | 117 |
| r69 |
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Workout Graph
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