Stephen Hopkins 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
December 17, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 290 | 31 | 119 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 30 | 106 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 32 | 118 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 32 | 118 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 33 | 125 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 33 | 128 |