Stephen Hopkins 15:17 row
3,019m
Meters
15:17.6
Time
2:31.9
Pace
162
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 88 |
January 04, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,019m | 2:31.9 | 100 | 643 | 26 | 110 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 99 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 104 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 120 |
| 15:17.0 | 57m | 2:29.1 | 106 | 663 | 22 | 117 |
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