Stephen Hopkins 15:06 row
3,193m
Meters
15:06.2
Time
2:21.9
Pace
180
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 93 |
January 11, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,193m | 2:21.9 | 122 | 721 | 22 | 117 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 109 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 121 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 119 |
| 15:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 117 |
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