Stephen Hopkins 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 94 |
January 16, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 30 | 121 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 | 110 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 | 117 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 121 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 125 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 134 |
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Workout Graph
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