Stephen Hopkins 30:00 row
5,763m
Meters
30:00.0
Time
2:36.1
Pace
311
Calories
86
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
January 13, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,763m | 2:36.1 | 92 | 616 | 21 | 86 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 | 74 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 81 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 19 | 81 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 87 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 110 |