Stephen Hopkins v4:00/2:08r...1 row
671m
Meters
4:00.0
Time
2:58.8
Pace
33
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 998m |
| Overall Time | 6:08.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 19, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 24 | ||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 24 | 87 | |
| r: 2:08 | 327m | ||||||
| r327m |