Stephen Hopkins v4:00/2:01r...6 row
5,426m
Meters
24:00.0
Time
2:12.6
Pace
323
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 5,547m |
| Overall Time | 36:08.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
January 19, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,426m | 2:12.6 | 150 | 815 | 27 | ||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | 115 | |
| r: 2:01 | 21m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 118 | |
| r: 2:02 | 15m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 122 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 125 | |
| r: 2:02 | 19m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 127 | |
| r: 2:01 | 16m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 2:01 | 33m | ||||||
| r121m |