Stephen Hopkins 30:05 row
6,516m
Meters
30:05.7
Time
2:18.5
Pace
376
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
January 21, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,516m | 2:18.5 | 132 | 752 | 24 | 119 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 102 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 109 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 114 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 116 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 122 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 134 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 136 |