Stephen Hopkins v2:00/1:00r...12 row
5,560m
Meters
24:00.0
Time
2:09.4
Pace
336
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 5,786m |
| Overall Time | 36:18.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
January 23, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,560m | 2:09.4 | 161 | 854 | 28 | ||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 107 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 117 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 125 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 125 | |
| r: 1:02 | 23m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 124 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 125 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 132 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 133 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 130 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 130 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 133 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 142 | |
| r: 1:02 | 17m | ||||||
| r226m |