Stephen Hopkins 5:33 row
899m
Meters
5:33.2
Time
3:05.3
Pace
44
Calories
71
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
January 26, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 899m | 3:05.3 | 55 | 489 | 21 | 71 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 73 |
| 5:33.2 | 78m | 3:32.8 | 36 | 424 | 20 | 69 |