Stephen Hopkins 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
January 26, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 22 | 105 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 101 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 105 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 108 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 108 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 104 |