Stephen Hopkins 20:00 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
January 26, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 21 | 110 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 100 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 110 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 109 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 115 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 117 |