Stephen Hopkins 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
January 30, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 31 | 126 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 | 116 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 32 | 122 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 32 | 126 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 31 | 130 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 34 | 140 |