Stephen Hopkins 1x4:00/r row
905m
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
76
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 4:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
February 02, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 76 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 115 |
| r0m |