Stephen Hopkins 22:47 row
5,017m
Meters
22:47.5
Time
2:16.2
Pace
293
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 04, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,017m | 2:16.2 | 138 | 775 | 25 | 112 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 108 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 112 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 110 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 117 |
| 22:47.5 | 620m | 2:15.0 | 142 | 788 | 25 | 115 |