Stephen Hopkins 30:05 row
6,417m
Meters
30:05.0
Time
2:20.6
Pace
364
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 99 |
February 07, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,417m | 2:20.6 | 126 | 732 | 22 | 123 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 115 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 120 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 122 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 125 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 123 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 127 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 126 |
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Workout Graph
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