Stephen Hopkins 23:09 BikeErg
10,356
Meters
23:09.9
Time
2:14.2
Pace
307
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Power/kg | 1.97 |
| Drag Factor | 81 |
February 07, 2021 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 10,356 | 2:14.2 | 145 | 798 | 307 | 72 | 105 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 68 | 105 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 69 | 74 | 110 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 76 | 107 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 76 | 121 |
| 23:09.9 | 1,262 | 2:30.4 | 103 | 653 | 34 | 66 | 86 |