Stephen Hopkins v4:00/2:01r...6 row
5,760m
Meters
24:00.0
Time
2:05.0
Pace
363
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 5,864m |
| Overall Time | 34:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
February 10, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,760m | 2:05.0 | 179 | 916 | 27 | ||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 116 | |
| r: 2:01 | 20m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 128 | |
| r: 2:01 | 16m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 136 | |
| r: 2:02 | 19m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 140 | |
| r: 2:02 | 21m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 138 | |
| r: 2:02 | 16m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 140 | |
| r: 0:43 | 12m | ||||||
| r104m |