Stephen Hopkins v10:00/1:31r...4 row
8,675m
Meters
40:00.0
Time
2:18.3
Pace
501
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 8,714m |
| Overall Time | 45:04.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
February 12, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,675m | 2:18.3 | 132 | 755 | 19 | ||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 18 | 101 | |
| r: 1:31 | 8m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 | 110 | |
| r: 1:32 | 13m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | 112 | |
| r: 1:32 | 6m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 122 | |
| r: 0:29 | 12m | ||||||
| r39m |