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Stephen Hopkins v2:00/0:31r...20 row

8,916m

Meters

40:00.0

Time

2:14.5

Pace

524

Calories

Rest Distance279m
Rest Time10:23.0
Overall Distance9,195m
Overall Time50:23.0
Average Watts144
Calories Per Hour794
Stroke Rate23
Drag Factor94

February 18, 2021 14:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,916m 2:14.5 144 794 23
2:00.0 378m 2:38.7 88 601 20 83
r: 0:31 11m
2:00.0 470m 2:07.6 168 878 28 115
r: 0:32 16m
2:00.0 413m 2:25.2 114 692 20 99
r: 0:31 13m
2:00.0 478m 2:05.5 177 909 28 122
r: 0:31 18m
2:00.0 411m 2:25.9 112 687 20 94
r: 0:32 11m
2:00.0 475m 2:06.3 174 897 28 122
r: 0:31 15m
2:00.0 414m 2:24.9 115 695 20 105
r: 0:31 11m
2:00.0 481m 2:04.7 180 920 28 128
r: 0:31 12m
2:00.0 416m 2:24.2 117 701 20 106
r: 0:32 11m
2:00.0 476m 2:06.0 175 901 28 128
r: 0:31 20m
2:00.0 420m 2:22.8 120 713 20 106
r: 0:32 12m
2:00.0 474m 2:06.5 173 893 28 129
r: 0:31 19m
2:00.0 420m 2:22.8 120 713 20 112
r: 0:31 11m
2:00.0 474m 2:06.5 173 893 28 131
r: 0:32 18m
2:00.0 417m 2:23.8 117 704 20 109
r: 0:31 9m
2:00.0 473m 2:06.8 171 890 28 132
r: 0:32 20m
2:00.0 425m 2:21.1 124 728 20 116
r: 0:31 10m
2:00.0 475m 2:06.3 174 897 28 132
r: 0:32 13m
2:00.0 430m 2:19.5 129 743 20 123
r: 0:31 11m
2:00.0 496m 2:00.9 198 980 28 143
r: 0:27 18m
r279m