Stephen Hopkins v2:00/1:01r...12 row
5,858m
Meters
24:00.0
Time
2:02.9
Pace
372
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
February 20, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,858m | 2:02.9 | 189 | 948 | 28 | ||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 110 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 122 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 127 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 129 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 133 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 135 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 137 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 138 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 143 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 140 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 143 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 147 | |
| r: 0:24 | 16m | ||||||
| r207m |