Stephen Hopkins 20:00 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
February 23, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 22 | 92 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 88 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 88 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 93 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 96 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 98 |