Stephen Hopkins v4:00/0:10r...9 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 6,603m |
| Overall Time | 35:16.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 25, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 21 | ||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 92 | |
| r: 0:10 | 30m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 109 | |
| r: 0:03 | 5m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 96 | |
| r: 2:21 | 0m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 102 | |
| r: 0:04 | 9m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 118 | |
| r: 0:04 | 6m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 110 | |
| r: 2:28 | 20m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 109 | |
| r: 0:03 | 6m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 123 | |
| r: 0:03 | 6m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 112 | |
| r82m |