Stephen Hopkins 4:04 row
689m
Meters
4:04.4
Time
2:57.3
Pace
35
Calories
70
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 02, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 689m | 2:57.3 | 63 | 515 | 18 | 70 |
| 4:04.4 | 690m | 2:57.1 | 63 | 516 | 18 | 70 |