Stephen Hopkins v4:00/3:23r...7 row
6,674m
Meters
28:00.0
Time
2:05.8
Pace
419
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 6,798m |
| Overall Time | 44:41.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 02, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,674m | 2:05.8 | 176 | 904 | 28 | ||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 110 | |
| r: 3:23 | 17m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 114 | |
| r: 2:32 | 21m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 121 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 128 | |
| r: 2:31 | 17m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 128 | |
| r: 2:32 | 16m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 130 | |
| r: 2:32 | 15m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 136 | |
| r: 0:39 | 19m | ||||||
| r124m |