Stephen Hopkins v13:00/1:31r...3 row
8,480m
Meters
39:00.0
Time
2:17.9
Pace
492
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,534m |
| Overall Time | 43:05.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
March 04, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,480m | 2:17.9 | 133 | 758 | 18 | ||
| 13:00.0 | 2,704m | 2:24.2 | 117 | 701 | 18 | 101 | |
| r: 1:31 | 11m | ||||||
| 13:00.0 | 2,925m | 2:13.3 | 148 | 808 | 20 | 117 | |
| r: 1:32 | 23m | ||||||
| 13:00.0 | 2,851m | 2:16.7 | 137 | 770 | 18 | 116 | |
| r: 1:02 | 20m | ||||||
| r54m |