Stephen Hopkins v5:00/1:53r...4 row
5,063m
Meters
21:14.7
Time
2:05.8
Pace
304
Calories
128
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 5,130m |
| Overall Time | 28:27.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 106 |
March 13, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,063m | 2:05.8 | 175 | 903 | 27 | 128 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 118 | |
| r: 1:53 | 18m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 128 | |
| r: 1:44 | 15m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 130 | |
| r: 1:51 | 19m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 136 | |
| r: 1:45 | 15m | ||||||
| r67m |
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Workout Graph
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