Stephen Hopkins 30:10 BikeErg
13,494m
Meters
30:10.3
Time
2:14.1
Pace
404
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 71 |
| Revolution Count | 2195 |
| Power/kg | 1.97 |
| Drag Factor | 79 |
March 18, 2021 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,494m | 2:14.1 | 145 | 798 | 71 | 106 |
| 5:00.0 | 1,837m | 2:43.3 | 80 | 576 | 60 | 88 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 74 | 99 |
| 15:00.0 | 2,336m | 2:08.4 | 165 | 868 | 76 | 109 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 76 | 116 |
| 25:00.0 | 2,363m | 2:06.9 | 171 | 888 | 77 | 122 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 75 | 105 |
| 30:10.0 | 61m | 2:43.9 | 79 | 573 | 58 | 103 |
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Workout Graph
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