Stephen Hopkins 30:10 BikeErg
13,045m
Meters
30:10.1
Time
2:18.7
Pace
332
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 71 |
| Power/kg | 1.78 |
| Drag Factor | 76 |
April 28, 2021 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.1 | 13,045m | 2:18.7 | 131 | 750 | 71 | 104 |
| 5:00.0 | 1,828m | 2:44.1 | 79 | 572 | 60 | 76 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 66 | 98 |
| 15:00.0 | 2,206m | 2:15.9 | 139 | 778 | 72 | 99 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 76 | 101 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 105 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 78 | 128 |
| 30:10.1 | 55m | 3:03.6 | 57 | 494 | 74 | 123 |