Stephen Hopkins 15:10 row
3,016m
Meters
15:10.4
Time
2:30.9
Pace
163
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 28, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,016m | 2:30.9 | 102 | 650 | 25 | 94 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 87 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 93 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 99 |
| 15:10.4 | 32m | 2:42.5 | 82 | 580 | 12 | 98 |