Stephen Hopkins 20:04 row
4,252m
Meters
20:04.3
Time
2:21.6
Pace
240
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
May 10, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,252m | 2:21.6 | 123 | 724 | 25 | 108 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 97 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 105 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 112 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 114 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 | 113 |